Mindful in May

This month is Mindful in May. What is Mindful in May you ask… Mindful in May is a trans-formative one month online mindfulness program which brings together the world’s best meditation teachers, well-being experts and neuroscientists to teach you the tools to transform your mind towards greater well-being and happiness – all whilst giving you the chance to transform the lives of others living in poverty.

Take the ten minute a day, research backed Mindful in May meditation challenge this May and receive a program that will transform your life AND at the same time help raise funds to bring clean water to those in need in developing countries.

Would you like to…
1. Build resilience?
2. Get better at managing your emotions
3. Better manage your stress?
4. Boost your happiness?
5. Find more focus in your life?
6. Be more courageous and less anxious
7. Quiet your mind
8. Reduce the worry and mind chatter
9. Make a positive difference in the lives of others?

Yes, then you will find more information HERE

Unable to participate in Mindful May this month but still would like to better manage your work/life balance? Then we are here to help every month of the year.

We eliminate stress on behalf of our clients, as it can become overwhelming at times. We are here to help better manage those everyday stresses, so you can achieve a balanced work/life. TIP: one quick and easy way to reduce stress is spend at least 10 minutes a day doing yoga, I do! Yoga has many health benefits, as well as stress management and relaxation but also improved concentration, improved flexibility and posture.

As time is precious and for most people there simply isn’t enough of it to complete their ever-growing task lists. It’s time to put an end to feeling overwhelmed and stressed, time for a professional and efficient personal concierge service to help.

We have many services which can assist you such as special occasion planning and organisation, miscellaneous small business services, household helper services, reservations and tickets, personal shopping and vacation services. Contact us today to see how we can assist you.

Until next time, stay healthy, have fun, and keep your life in balance.

Cheers,

Lisa

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